Magic Valley YMCA

GROUP FITNESS CLASS SCHEDULE

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CLICK HERE for a printable version of the current schedule


FITNESS CLASS DESCRIPTIONS

(Classes/Instructors are subject to change without advance notice)


CARDIO CLASSES (BLUE)
Cycling – This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate and proper cycling techniques.
Turbokick® - Choreographed sport-specific techniques of boxing and martial arts are incorporated in this interval-based workout. Punching, kicking, footwork, and jump ropes may be utilized.
Zumba® - It is a Latin-inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms, you'll love every minute of this cardio dance party in disguise!
Zumba Gold® - The same fun class as Zumba but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Come enjoy “exercising" in diguise.
Zumba® Party - party with us every 1st Friday of each month. Come dressed up for the theme of the night or not, but be sure to put your "party face on". It will be a BLAST!

COMBINATION CLASSES (GREEN)
Circuit Training - The instructor will set up different types of circuits to push both cardio and strength limits. Be ready to be challenged & have fun!

Fitness Fusion-Whether you're a workout veteran or looking for a place to start working towards a better you. This class offers a variety of different formats, levels & intensity. Be challenged and have fun!

Fit Start - A low impact class with basic cardio, strength, flexibility and balance exercises. Perfect for those new to group fitness or needing a low impact class.

H.I.I.T. (High Intensity Interval Training) - This type of training involves repeated bouts of high intensity followed by varied recovery times.
P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

Rev-it-up! - It is a group personalized training system devoted to functional strength. It is a fun and challenging workout that covers both strength training and cardio conditioning. All levels.
Silver Sneakers® - A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
Triple Challenge - Three dynamite formats packed into one intense class. Cardio bursts may include dynamic step routines, mixed with segments of pure strength training and core strengthening for the total cross training effect. This fun class is something everyone can look forward to!

TRX - Born in the Navy SEAL. TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance. Suspend your disbelief!

Zumba Toning® - Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing muscle training protocol and the addition of lightweight toning sticks. Created to emphasize muscle work along with the rhythms of Zumba!


STRENGTHENING CLASSES (RED)
Y Weights- Firm and strengthen muscles of the entire body. This class uses exercises to develop muscle strength and endurance. Utilizing hand weights, bands, balls, bench, and your own body weight


SPIRIT-MIND-BODY CLASSES (PURPLE)
Black Light Yoga - Yoga poses practiced under black lights for a fun and adventurous effect! This class is a mixture of hatha & vinyasa (flow) - poses that link together to work the entire body. Feel free to wear neon or white apparel…to GLOW IN THE DARK! Props may be used.
Morning Bliss Yoga - FREE to the community. This yoga class can get the "juices" flowing! It stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your "workout" in early, connect with your breath, be mindful and find what feels good for your body. This practice can work as a natural stimulant to set you up for a productive day!
PiYo Live - a music-driven, athletic workout inspired by the mind-body practices of Pilates and Yoga that includes flexibility training, strength, conditioning and dynamic movement.

Sunrise Yoga - Get up on the right side of bed. Begin your day with a yoga practice focusing on building confidence in poses and extending yoga outside of the classroom.

YELLOW PRE-SCHOOL AGED CLASS

Me & Mommy - engage in fun activities with your little one(s), as they work on motor skills and social skills. Ages 18 mouths to 6 years. An adult must be with them.

Other group fitness opportunities
ZUMBA PARTY

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