Magic Valley YMCA


The YMCA on Elizabeth Boulevard offers complete fitness class schedules that include Cardio, Combination Classes, Spirit-Mind-Body, and Strength Classes! Most classes are suitable for ages 12 and older. Please view the CURRENT GROUP EXERCISE SCHEDULE (below) for classes that are offered this quarter.


(Effective April 2, 2018)

Cycling –
This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate and proper cycling techniques.
Turbokick® - Choreographed sport-specific techniques of boxing and martial arts are incorporated in this interval-based workout. Punching, kicking, footwork, and jump ropes may be utilized.
Zumba® - It is a Latin-inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms, you'll love every minute of this cardio dance party in disguise!
Zumba Gold® - The same fun class as Zumba but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Come enjoy “exercising in disguise".

Zumba Party® - party with us every 1st Friday of each month. Come dressed up for the theme of the night or not, but be sure to put your "party face on". It will be a BLAST!

3-2-1 Drench - In this class, the heart rate is ramp up through strength training for 3 min, peak it through cardio training for 2 min & take an active rest recovery through core training for 1 min. Repeat!
Circuit Training - The instructor will set up different types of circuits to push both cardio and strength limits.
Fit Start - A low impact class with basic cardio, strength, flexibility and balance exercises. Perfect for those new to group fitness or needing a low impact class.
H.I.I.T. (High Intensity Interval Training) - This type of training involves repeated bouts of high intensity followed by varied recovery times.
Instructor's Choice - No two classes are alike. Get ready for a mixture of interval, strength and cardio to push you to your limit and leave you wanting more! All fitness levels are welcome!

Muscle Madness - Focusing the entire body from head to toe. Hitting all major muscle groups with weights, cardio and other various exercises to get you swimsuit ready year round
Rev-it-up - It is a group personalized training system devoted to functional strength. It is a fun and challenging workout that covers both strength training and cardio conditioning.
Silver Sneakers® - A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
Total Body Conditioning - participants will feel stronger, leaner, and even more confident than before! Various resistance training tools may be used. No need to fear of “bulking up,” as we will not be lifting with that purpose in this class. Some cardio may also be added to create a positive metabolic effect.
Triple Challenge - Three dynamite formats packed into one intense class. Cardio bursts may include dynamic step routines, mixed with segments of pure strength training and core strengthening for the total cross training effect. This fun class is something everyone can look forward to!
Zumba Toning®- Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with the rhythms of Zumba!

Gut & Butt, Plus - A conditioning program to firm and strengthen muscles of the entire body, especially focusing on the gut and the butt. Utilizing various equipments & body weight for maximum results
Y Weights - Firm and strengthen muscles of the entire body. This class uses exercises to develop muscle strength and endurance. Utilizing hand weights, bands, balls, bench, and your own body weight

Black Light Yoga - Yoga poses practiced under the black lights for a fun, relaxing and adventurous effect! This is a hatha-type class where we will focus on bringing peace to the mind and body, through different yoga poses, some flow work, stretches and deep relaxation. Feel free to wear glow in the dark apparel! Props may be used. (All levels)
Morning Bliss Yoga - FREE to the community. This yoga class can get the "juices" flowing! It stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your workout in early, connect with your breath, be mindful and find what feels good for your body. This practice can work as a natural stimulant to set you up for a productive day!

PiYo Live - a music-driven, athletic workout inspired by the mind-body practices of Pilates and Yoga that includes flexibility training, strength, conditioning and dynamic moment. All levels.

Physically and socially developmental classes designed for 18 mo.-6 yrs. and their caregivers.

Elizabeth St. Facility
1751 Elizabeth Blvd.

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