Magic Valley YMCA

Welcome to Aqua Fitness!

Why water classes? Water exercise offers 12 times the resistance of land-based classes, yet placing 10% to 50% less stress and strain on your body and joints. Benefits include increased endurance, strength, flexibilty, range of motion, balance and core strength. Classes provide a challenging reduced impact option for all ages and fitness leves. An ideal way to cross-train from your high impact, hard-hitting land workouts and still get a great cardio and strength session.

Please click on the image below to access the printable version of our current schedule.

For water classes inquiries, please call our Program Director, Jeaneth Olvido Glenn at 208-733-4384 extension 105; or email at jeaneth@ymcatf.com. Please direct any other aquatics inquiries to our Aquatics Director/CEO, Randy Wastradowski at 208-733-4384 extension 108; or email at randy.wastradowski@ymcatf.com

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